How to offer healthy diet to children

Fruits: Including fruits and vegetables in your child's diet is one of the major difficulties you might have already faced. Encourage your child to eat a variety of fresh fruits. Let fruit juice be the last option as the juice takes out the fibre that comes from the whole fruit. Also, fruit juices come with loads of added sugar that only contribute to empty calories sans nutrition. If your child drinks juice, make sure you make it at home without adding sugar.